FitForge

FitForge is a fully offline-first fitness and nutrition tracker built for Indian athletes. No account required. All your data stays on your device — always.

WORKOUTS

• 110+ exercises (bodyweight + equipment) from Noob to Expert level

• 5-day and 7-day structured training plans with rest days

• Plans adapt to your fitness level — sets and rest scale automatically

• Live session tracker with per-set tracking, rest timers, and haptic cues

• Today's workout shown on the home screen based on your selected plan

NUTRITION

• Log meals from a library of common Indian foods (dal, roti, rice, paneer, eggs, chicken and more)

• Adjustable serving sizes and manual entry for any custom meal

• Full macro tracking — protein, carbs, fat — matched against your active diet plan

• Daily food log grouped by meal that resets automatically at midnight

• 9 curated diet plans for muscle gain, fat loss, and maintenance (veg, non-veg, vegan)

BODY & GOALS

• Enter weight, height, age and activity to get a personalized calorie target

• Mifflin-St Jeor BMR/TDEE estimate with a goal-based daily calorie suggestion

• Weight trend tracking over time

PROGRESS

• Workout streak and total session count

• Real consistency percentage based on actual days tracked

• Weekly calorie burn charts (this week, last week, 2 weeks ago, 3 weeks ago)

• Activity heatmap showing intensity over time

• Level system from Noob to Expert

PROFILE

• Set your fitness level and goal