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Lift

Progression workout journal for multiple weight training programs

Download

Opens the official F-Droid page

Lift screenshot 1Lift screenshot 2Lift screenshot 3Lift screenshot 4Lift screenshot 5

About Lift

* Internet connectivity not required

* Program's progression and daily routine is handled by the app

* Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified)

* Weight lifting data is saved as plain text org files

* Allows user to use standard unix tools to manipulate and sync with programs like syncthing

* Timer for how to long to rest for. Beeps at 1.5 minute intervals.

How to install Lift

  1. Tap Download — the app's official page on F-Droid opens.
  2. Install it with the F-Droid app (recommended, for automatic updates), or use the download button on that page.
  3. If Android asks, allow the F-Droid app or your browser to install apps, then tap Install.
  4. Open Lift from your app drawer.

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