Health & Fitness · Open source

Pulse

nyxar77

Plan your own weekly workouts and keep every exercise offline

Download

Opens the official F-Droid page

Pulse screenshot 1Pulse screenshot 2Pulse screenshot 3Pulse screenshot 4

About Pulse

Pulse is a private, offline workout planner built around your training rules.

Create custom workouts and assign them to any of the seven weekdays. Pulse uses your device's local date to show the correct workout for today, with a clear checklist for the exercises you complete.

Build a reusable exercise library with custom muscle groups, equipment, tags, notes, cached reference images, and guide links. Images are fetched only after you expand an exercise, then kept on the device for offline viewing. Add exercises to a workout, set their sets, reps, weight, and rest targets, then drag them into the order you want.

Your programme stays on your device. There are no accounts, ads, analytics, or trackers. Export the complete ledger as JSON whenever you want a portable backup, and import it again on another device.

Pulse also includes all four Catppuccin flavours and their accent colours.

What's new in 0.1.5

Added 72 built-in exercises, detailed front and back muscle maps with male and female body options, and a mobile-friendly exercise preview. Exercises now support separate set groups with their own reps, weight, and rest. Online exercise images are opt-in with local cache controls. Also improves the Latte light theme and fixes exercise-picker layout issues.

How to install Pulse

  1. Tap Download — the app's official page on F-Droid opens.
  2. Install it with the F-Droid app (recommended, for automatic updates), or use the download button on that page.
  3. If Android asks, allow the F-Droid app or your browser to install apps, then tap Install.
  4. Open Pulse from your app drawer.

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